By giving up alcohol for a month, this gives people the chance to untangle whether alcohol is causing—or masking—health issues. If you believe you might have a drinking problem or want additional help to abstain from alcohol, consider talking to your doctor or a mental health professional. Your doctor can supervise your detox, recommend treatment options, and refer you to local resources in your area that can help. They can also prescribe medications that can help with withdrawal, cravings, and abstinence. The next step is to think about what being sober curious might mean in your life.

If you purchase a product or register for an account through a link on our site, we may receive compensation. The first time it happened, I’d had dinner with a friend and left the restaurant asking sober alcoholic meaning myself why my tab was $80 when it’s normally $40. More younger Americans are shunning alcohol while embracing cannabis, ketamine and psychedelics, shaking up the field of addiction medicine.

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It’s impossible to know how you’ll react and how your life will change when getting and staying sober. As for Schwartz, perhaps he stuck to the idea of a lifestyle change. Vanderpump Rules star, Tom Schwartz, also spoke of potentially living sober. Though it’s not clear whether the VPR star committed https://ecosoberhouse.com/ to it in real time. Lately, it seems that several Bravolebrities are reconsidering their relationship with alcohol. Notably, Southern Charm’s Shep Rose was vocal about changing his patterns of behavior during the Season 9 Reunion after a particularly hectic experience at BravoCon 2023.

A return to heavy alcohol consumption in February can lead to the reversal of these benefits, Church says. While some may want to take a longer break from booze or stay sober for good, others will opt to return to alcohol. In any case, experts say there are a few things to be mindful of. We do not receive any compensation or commission for referrals to other treatment facilities. The helpline at AddictionResource.net is available 24/7 to discuss the treatment needs of yourself or a loved one. This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio.

Can you be sober and still drink?

A sober person is not supposed to drink throughout his entire lifetime, whereas a non-drinking person may sometimes opt to drink occasionally or practice sobriety for the time being. Some of the serious health issues alcoholics face are heart disease, increased chances of cancer, liver damage, high blood pressure, and a weak immune system. The mental and emotional journey can really test your limits.